People Who Eat Avocados trent to be Healthier

One study looked at the dietary habits and health of people who eat avocados. They analyzed data from 17,567 participants in the NHANES survey in the US. Avocado consumers were found to be much healthier than people who didn't eat this fruit.

Health Benefits
Avocado Photo

Six Proven Health Benefits of Avocado

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research.

Avocado Photo

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food.

But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.

A distinction is often made between soluble and insoluble fiber. Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function.

Heart disease is the most common cause of death in the world (16Trusted Source). It’s known that several blood markers are linked to an increased risk.

One study looked at the dietary habits and health of people who eat avocados. They analyzed data from 17,567 participants in the NHANES survey in the US.

Some of the Best Healty and Nutritious Recipes

Grilled Avocado BLT Salad Photo

Grilled Avocado BLT Salad

There’s almost nothing we love more than an old-school BLT, but sometimes—say, in the heart of summer—it can easily feel like a bit too much. That’s where this recipe comes in.

Avocado Smoothie Photo

Avocado Power Breakfast Smoothie

Good old coffee. We love you, but things have changed. It’s not you. It’s just that this delicious breakfast smoothie has stolen our heart.

California Avocado Grain Bowl

There's no denying the allure of the grain bowl: It’s fresh, quick, convenient and, perhaps most importantly, beautiful. This summer grain bowl will seriously upgrade your lunch game.

Avocado Image History

Persea americana, or the Avocado

There is evidence for three possible separate domestications of the avocado, resulting in the currently recognized Mexican (aoacatl), Guatemalan (quilaoacatl), and West Indian (tlacacolaocatl) landraces. The Mexican and Guatemalan landraces originated in the highlands of those countries, while the West Indian landrace is a lowland variety that ranges from Guatemala, Costa Rica, Colombia, Ecuador to Peru, achieving a wide range through human agency before the arrival of the Europeans.

Watch Some Videos